Just how a physical trainer helps athletes build strength and endurance, we help you build mental strength and resilience - in any arena!
our team
Sarah Forsythe
CMPC, LCPC
Meet Sarah, a dynamic mental performance coach with a passion for helping individuals and organizations reach their full potential. With expertise in sport psychology, clinical counseling, and executive coaching, Sarah has the skills and experience needed to support individuals and teams through a wide range of challenges.
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Sarah takes a personalized approach into account each client's unique strengths, challenges, and goals, ensuring that they have the support they need to perform their best.
Specialties:
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C-Suite and Corporate Executives
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High Performers in any setting
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College Athletes
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Athletes age 18 y/o+
Certifications:
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Certificate Mental Performance Consultant (CMPC) through the Association of Applied Sport Psychology (AASP)
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Licensed Clinical Professional Counselor (LCPC)
What is CMPC? Learn more HERE
Dominique Martinez
Mental Performance Coach
Meet Dominique, a highly skilled Mental Performance Coach enhancing athletes' peak performance and development in athletics.
With her experience in elite soccer, she brings valuable insights into the pressures that we balance within sports and performance.
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Dominique's goal is to help athletes achieve resilience and excellence by focusing on what’s important and enhancing performance through supportive relationships that utilize analyzing performance behaviors and mental skills. As well as applying this approach to enhance other areas of life.
Specialties:
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Fluent Spanish Speaking
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Athletes age 13+ y/o
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Athletes recovering from injury
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Pressure Training
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Focus/Attention
Certifications:
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Mental Performance Consultant (CMPC Eligible)
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M.S. in Sport Psychology
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Psychological First Aid (PFA)
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​FIFA Diploma in Football Medicine
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Motivational Interviewing