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World Cup!

With the Men's World Cup starting up this month, let's take a look at some of the physical and mental health initiatives FIFA are looking...

Welcome Back!

As we continue to take a deeper look into how we can further weave in acceptance, commitment, and values-driven living to help live a...

Acceptance and Commitment, a New Way of Embracing Your Struggle

I'd be willing to bet that anyone reading this right now can name something they're struggling with. Something that’s making you anxious,...

#BlackOutTuesday

In the middle of a global pandemic, senseless killings of George Floyd, Breonna Taylor, and Ahmaud Arbery have occurred. As a response,...

Tips While You Self-Quarantine

COVID-19 Tips

COVID-19 Resources

While we all are in this weird, and confusing time together, may we take advantage of our extra time at home. Below are activities,...

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