Redefine
Performance
We specialize in performance - and that looks very different for everyone. Work performance, sport performance, and even performance in relationships. How we make decisions and move through the world - all intertwines together to make up who we are as a person.
We strive to aid in the success of our clients - whatever that looks like for that person.
It could mean helping and supporting an individual who is trying to break their PR for a half marathon. It could mean working with a Managing Partner of a firm who just went public and is trying to make sure everything runs smoothly.
"Your craft is more than doing, it's intentional."
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About
Sarah Forsythe
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Certified Mental Performance Consultant - CMPC
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M.A in Counseling and Sport Psychology
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Licensed Clinical Professional Counselor (LCPC)
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Science to Practice Committee Chair, AASP
Sarah specializes in high performance mindset training.
Her viewpoint is that as humans, we perform in every aspect of life. She helps individuals redefine what it means to perform and how to become confident in that performance.
She works with a wide range of personas from corporate leaders to high achieving athletes, helping them to overcome their barriers and accomplish goals.
CHOOSE YOUR Path
Mental Skills Training
Executive Coaching
Athletic Growth
You don’t need to be an athlete to work on performance.
We live in a unique time where we can examine and look for techniques that can improve our daily routines.
Whether you are in a corporate setting, an actor, dancer, musician, or athlete, ANYONE can optimize their performance with Mental Skills Training.
Not sure where to start?
Book a discovery session with Sarah to see if you're a good fit for performance coaching.
SUCCESS STORIES
"I am able to stay focused during my races."
LAUREN, MARATHON RUNNER
"I have more confidence in myself after working with Sarah."
JAMES, PHYSICIAN
"Sarah has taught me how to stay calm in the face of pressure."
MICHAEL, ENDURANCE SPORT ATHLETE
Sarah Forsythe
Mental Performance Specialist