Certified Mental Performance Consultants through the Association of Applied Sport Psychology (AASP)
Welcome to Redefine Performance!
RP is a Chicago-based Mental Performance company providing the most cutting-edge peak performance tools to athletes and executives.
At RP, we Redefine what it means to Perform at your best. Empowering high performers to exceed expectations and thrive in sport, business, and life. Our Certified Mental Performance Consultants design customized programs that transform limitations into consistent excellence through evidence-based mental skills training. Whether you're a professional athlete refining game-day focus, an executive cultivating leadership presence, or a performing artist battling performance anxiety, we bridge the gap between potential and mastery.
Redefine what it means to Perform at your best.
what we offer
Redefine Performance (RP) is dedicated to the success of our clients. That means cultivating personalized approaches for each team and individual, taking into account your unique strengths, challenges, and goals. Ensuring that you have the support you need to perform at your best.
We enhance mental performance and overall well-being utilizing our personal coaching philosophies, stress management techniques, confidence-building strategies, developing techniques for staying focused under pressure, and goal-setting guidance.
What is Sport Psychology?
How does sport psychology help athletes?
Is Sport Psychology only for fixing problems?
How can sport psychology help with injury recovery?
My son is a AAA hockey player, and working with Sarah this past season was integral to his success! Sarah was able to help him focus on his pre-game preparation, as well as his in-game mindset. The results were outstanding and immediately noticeable! Most importantly, Sarah provided him with the additional confidence he needed to succeed. I highly recommend Sarah for any athlete that plays high-level sports.
Dad of AAA hockey player