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Certified Mental Performance Consultants through the Association of Applied Sport Psychology (AASP)
Welcome to Redefine Performance!
RP is a Chicago-based Mental Performance company providing the most cutting-edge peak performance tools to athletes and executives.
At RP, we Redefine what it means to Perform at your best. Empowering high performers to exceed expectations and thrive in sport, business, and life. Our Certified Mental Performance Consultants design customized programs that transform limitations into consistent excellence through evidence-based mental skills training. Whether you're a professional athlete refining game-day focus, an executive cultivating leadership presence, or a performing artist battling performance anxiety, we bridge the gap between potential and mastery.
Services
Redefine what it means to Perform at your best.
what we offer
Redefine Performance (RP) is dedicated to the success of our clients. That means cultivating personalized approaches for each team and individual, taking into account your unique strengths, challenges, and goals. Ensuring that you have the support you need to perform at your best.
We enhance mental performance and overall well-being utilizing our personal coaching philosophies, stress management techniques, confidence-building strategies, developing techniques for staying focused under pressure, and goal-setting guidance.
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What is Mental Performance Coaching?Mental performance coaching is a specialized form of coaching that focuses on enhancing mental skills to optimize performance, particularly in sports but also in other high-pressure domains like business or academics. Unlike traditional coaching, which often centers on physical skills and technical training, mental performance coaching addresses the psychological aspects that influence performance, such as mindset, focus, resilience, and emotional regulation.
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What can Mental Performance help with?Mental Performance can help with: Skill Development - overall performance enhancement can be achieved by increasing confidence, composure, and performing under pressure. Overcoming Barriers - identifying and breaking through obstacles like performance anxiety, fear of failure, and unproductive self-talk. Individualized Strategies - in order to manage stress better and improve focus, skills such as mindfulness, visualization, and goal setting are utilized.
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Do I have to be underperforming to need a mental performance coach?No! These skills are not just for "fixing problems". Mental Performance Coaching is for anyone who wants to improve their skills and gain a competitive edge, even if there's nothing "wrong".
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Can I do virtual sessions if I do not live close to Chicago?Yes! Virtual options are available over a secure video platform. We hold the majority of our one-on-one sessions virtually and do group workshops in person! Get in contact with us for more details.
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How long is a typical individual session?Our individual sessions last around 45-50 minutes.
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I've never done anything like this before, what should I expect?We're so happy you are exploring options to improve your mental performance and overall wellbeing! When we are working with new clients, we encourage weekly sessions so we can build a solid cadence and understand fully what would benefit you the most!
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What can I expect in the first session?Think of us as the person on the beach with a metal detector. In the first session, we and "search" through a lot of different topics - "scanning" for information, and to get to know you better. Our mental performance coaches will: ▪️Review what brought you to us ▪️Discuss any challenges you've been facing ▪️Assess your strengths ▪️We talk about you and the different aspects of your life ▪️Set up a game plan to accomplish your goals
My son is a AAA hockey player, and working with Sarah this past season was integral to his success! Sarah was able to help him focus on his pre-game preparation, as well as his in-game mindset. The results were outstanding and immediately noticeable! Most importantly, Sarah provided him with the additional confidence he needed to succeed. I highly recommend Sarah for any athlete that plays high-level sports.
Dad of AAA hockey player
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