Mental Performance Specialist
"Your craft is more than doing, it's intentional."
M.A in Counseling and Sport Psychology
Mental Performance Coach
Licensed Clinical Professional Counselor (LCPC)
Science to Practice Committee Chair, AASP
Sarah specializes in high performance mindset training.
Her viewpoint is that as humans, we perform in every aspect of life. She helps individuals redefine what it means to perform and how to become confident in that performance.
She works with a wide range of personas from corporate leaders to high achieving athletes, helping them to overcome their barriers and accomplish goals.
CHOOSE YOUR Path
Mental Skills Training
You don’t need to be an athlete to work on performance.
We live in a unique time where we can examine and look for techniques that can improve our daily routines.
Whether you are in a corporate setting, an actor, dancer, musician, or athlete, ANYONE can optimize their performance with Mental Skills Training.
Not sure where to start?
Book a discovery session with Sarah to see if you're a good fit for performance coaching.
"I am able to stay focused during my races."
LAUREN, MARATHON RUNNER
"I have more confidence in myself after working with Sarah."
"Sarah has taught me how to stay calm in the face of pressure."
MICHAEL, ENDURANCE SPORT ATHLETE