
Redefine
Performance
Whether you're an athlete or simply looking to enhance your life,
Redefine Performance is here for you!
While athletic trainers and strength coaches work with athlete's bodies,
we focus on the mind.
At Redefine Performance, we believe that as humans, we perform in every aspect of life.
and we aim to enhance that performance - in any arena.
Mental Performance Coaching isn't just for competitive athletes - Everyone can benefit!
Our practitioners, trained in Sport and Performance Psychology, have the unique expertise and skill set to help individuals and groups achieve their goals and improve their lives.
Unlock Your Inner Edge:
Elevate Performance, Realize Your Potential, and Thrive!
"Your craft is more than doing, it's intentional."

CHOOSE YOUR Path
You don’t need to be an athlete to work on performance.
We live in a unique time where we can examine and look for techniques that can improve our daily routines.
Whether you are in a corporate setting, an actor, doctor, musician, or athlete, ANYONE can optimize their performance with Mental Skills Training.
Not sure where to start?
Book a discovery session with Sarah.

SUCCESS STORIES
"I am able to stay focused during my races."
- LAUREN, MARATHON RUNNER
My son is a AAA hockey player, and working with Sarah this past season was integral to his success! Sarah was able to help him focus on his pre-game preparation, as well as his in-game mindset. The results were outstanding and immediately noticeable! Most importantly, Sarah provided him with the additional confidence he needed to succeed.
I highly recommend Sarah for any athlete that plays high-level sports.
- DAD OF HOCKEY PLAYER
"Sarah has taught me how to stay calm in the face of pressure."
- MICHAEL, ENDURANCE SPORT ATHLETE
redefine performance
Redefine what it means to Perform at your best.