We specialize in performance - and that looks very different for everyone. Work performance, sport performance, and even performance in relationships. How we make decisions and move through the world - all intertwines together to make up who we are as a person. 


We strive to aid in the success of our clients - whatever that looks like for that person. 

It could mean helping and supporting an individual who is trying to break their PR for a half marathon. It could mean working with a Managing Partner of a firm who just went public and is trying to make sure everything runs smoothly. 

"Your craft is more than doing, it's intentional."



Sarah Forsythe

  • Certified Mental Performance Consultant - CMPC  

  • M.A in Counseling and Sport Psychology

  • Mental Performance Coach

  • Licensed Clinical Professional Counselor (LCPC)

  • Science to Practice Committee Chair, AASP 

Sarah specializes in high performance mindset training. 

Her viewpoint is that as humans, we perform in every  aspect of life. She helps individuals redefine what it means to perform and how to become confident in that performance.

She works with a wide range of personas from corporate leaders to high achieving athletes, helping them to overcome their barriers and accomplish goals.


Maor Kramer

  • Licensed Professional Counselor (LPC)

  • Certified Mental Performance Consultant Candidate 

  • M.A. in Sport and Human Performance

  • M.S. in Clinical Mental Health Counseling

Maor believes in utilizing a client's strengths to help them achieve their goals. He believes that by drawing out the client's thoughts and emotions, they can become more mindfully aware of what they feel, and in turn improve the way they manage life's circumstances.

As a dually trained clinician, Maor works with a variety of clients from athletes, corporate populations, performers, and those overcoming mental health challenges.

As both a mental health counselor and performance consultant, Maor uses a holistic, goal-oriented, and mindfulness-based approaches to help clients reach specific goals tailored to each individual's needs.


Maor Pic_edited.jpg


Mental Skills Training

Executive Coaching

Athletic Growth

You don’t need to be an athlete to work on performance.

We live in a unique time where we can examine and look for techniques that can improve our daily routines.

Whether you are in a corporate setting, an actor, dancer, musician, or athlete, ANYONE can optimize their performance with Mental Skills Training.

Not sure where to start?

Book a discovery session with Sarah to see if you're a good fit for performance coaching.



"I am able to stay focused during my races."


"I have more confidence in myself after working with Sarah."


"Sarah has taught me how to stay calm in the face of pressure."


Sarah Forsythe

Mental Performance Specialist

Chicago, IL 

Tel: 773-796-7072


Thanks for submitting!